Self Help Articles & Essays

Be A Transformer, Now!!
I was happy to attend the teleinterview of Joan Adams and Betty De Lorme 7/8/08. Charlie Leetham did an expert job in interviewing these two energetic ladies, whose laughter and love lit up the teleph...
The Benefits of Anonymous Advice Forums
Advice forums online become more and more popular every day on the web. Why is this the case? It's quite simple. Such websites allow us to be ourselves. They let us connect with others. Maybe you...
Transcendental Meditation Helps Me Out
Regular practice of Transcendental Meditation (TM) can treat your stress-related problems such as high blood pressure, improve your mental capabilities and help you improve your relationships. Overall...
Xenophobia, or hate your neighbour like yourself
I have recently returned from a trip to South Africa, where I was born and spent my first forty three years in this life. A week before I went there, serious xenophobic attacks broke out and sadly,...
What An Unlikely Three Time Olympian Can Teach Us About The Power Of Belief
Did you know that you are just six inches away from achieving great success in life and realizing your dreams? Just six inches. It's not much is it? It's the approximate measure of the...
Problem Drinking, Alcohol Abuser: Can You Just Cut Down, Or Return To Normal Drinking?
Can problem drinkers or alcohol abusers back up and continue with controlled drinking? It depends on what point in a time line we are looking at. To answer this, we have to be very careful of terms...
Read Faster and Understand More of What You Read
There is a lot of talk about how speed reading can improve a person's life and even some claims that speed reading can improve a person's ability to soak up information at an amazing rate,...
Incense in Aromatherapy
The use of various scents to provide relief to mental and physical ailments is Aromatherapy. Aromatherapy has many benefits and has been enforced by both spiritualists and scientists. Within this arti...
Dealing With Procrastination Fast
Accept that you have a time management problem - that you procrastinate. You need to get this part of your life handled or some pretty bad things may happen. Procrastination is a world-wide problem an...
Achieving Balance, Rhythm & Flow
Whenever any new idea begins to be incorporated into our lives, we feel somewhat awkward. Making (and keeping) New Year's Resolutions is a prime example. We have great and healthy intentions, but...
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Anger Management Tips For Beginners
One of the first steps to managing anger is to understand what anger is and where it comes from. There's no need to get upset that you get angry. Anger is a natural human reaction to certain situ...
A Simple Way to Learn a Meditation For The Law...
So you are aware of the Law of Attraction. It might have worked for you in some instances. You're hooked. But how can you move to the next level? Is there a way to give a turbo charge to your...
About Neuro Linguistic Programming
In the 1970s, John Grinder and Richard Bandler set out to study what set highly effective psychotherapists apart from the others in their field. What they ended up with was a methodology for self-impr...
Why it pays to be a specialist, not a generali...
If you're determined to run a successful therapy practice, then it's vital that you set yourself apart from the crowd by being perceived as a specialist and it's only when you're a...
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